Vacationing at Elevation

In an effort to make your trip to elevation the most enjoyable one possible, please consider preparing for acclimatization ahead of time. Gunnison is located at 7,775 feet above sea level, Crested Butte 8,885 and Mt. Crested Butte is 9,380. Preparation will help you get the most out of your vacation. After all, you deserve the best holiday ever!

Most people do not suffer from altitude sickness when they visit the Gunnison-Crested Butte area or other mountain destinations. However, some mild to moderate altitude related symptoms might include fatigue, headaches and dehydration. Altitude sickness can be prevented, decreased or even eliminated by taking a few simple steps:

#1 If you have had altitude sickness in the past, be sure to go to elevation more slowly. Stay a night or two at ½ or ¾ of your final destination altitude to allow your body to better adapt and acclimate.

#2 Avoid excessive alcohol and caffeine consumption.

#3 Stay hydrated. This is critical. Studies show that staying hydrated, particularly with a sport drink containing electrolytes improves performance and energy at elevation.

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